September 16, 2023

Sausage Cauliflower Skillet

My husband hates cauliflower but I love it, so I’ve been looking for ways to sneak it into dishes and this one was a winner! If you want to hide the cauliflower even better you can grate it to blend more into the rice.

Sausage Cauliflower Skillet


  • 1/2 smoked sausage
  • 1 cup chopped cauliflower
  • 1 1/2 cups chicken broth
  • 1 red pepper
  • 1 can fire roasted diced tomoatoes (14.5 oz)
  • 1/2 yellow onion
  • cajun seasoning


  • Slice the sausage into bite size pieces and saut√© the sausage and chopped cauliflower until cauliflower is soft and sausage is cooked.
  • Once sausage and cauliflower is cooked, add rice and chicken broth. Cover with lid and wait until rice is soft and fluffy.
  • Add diced tomatoes, red pepper, onion, and cajun seasoning to pan (amount of seasoning is up to your personal preference, but a little goes a long way).
  • Cook for a couple more minutes until the pepper and onion are slightly soft, (you still want these ingredients to add a bit of a crunch) and then enjoy!

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